Oct 7-9 .2016 / Yoga for depression & Anxiety. Weekend immersion at Ananda Ashram
Friday, Oct 7-Sunday, Oct 9,2017 (Photos by Jill Futter)
October 7-9, 2016 Tuition $175 Plus over night guest rates:
Semi private bed Friday – Sunday $220
Dorm bed Friday – Sunday $180
This workshop will focus on understanding the impact of depression and anxiety on the body and mind. It will also address the ways in which our physical state and the quality of our breath may contribute to our emotional experience, and can be altered to ease depression and anxiety. Participants will learn simple yogic tools- yoga postures ( asanas), breathing techniques ( pranayamas) and meditation to balance the nervous system , alleviate depression and release anxiety. This immersion weekend is designed for yoga students, yoga teachers and mental health practitioners who are interested in bringing awareness to the body as part of the healing process.