Saturday, September 17,2016
(Photos by Jill Futter)
Yoga on Solid Ground: learning useful tools and easy poses to undo anxiety
Stress is normal in our speedy times and in this high intensity town. In small doses, it can help us perform under pressure and motivate us to do our best. Stress and anxiety become problematic when they linger, interfere with sleep, relationships, and the ability to function and live fully.
If you feel like you are constantly running in emergency mode, experiencing general anxiety, or panic attacks, social anxiety, or post traumatic stress, this workshop will give you some tools to help you calm and ground your body and your mind.
The workshop includes:
- Learning about stress and anxiety manifestations on body and mind and how the body impacts the mind and mind impacts body
- Learning grounding and stabilizing asanas
- Learning breathing practices to calm and balance your nerves system
- Introduction to meditation
Saturday’s September 17th
1:00pm – 3:00pm
254 Windsor Pl,Brooklyn,NY 11215