Therapeutic Yoga Videos

Yoga for Insomnia

Published on Jul 9, 2014

Yoga for Better Bed: Simple Poses to Reduce Insomnia

Chronic sleeplessness or insomnia often arises from stress. This restorative yoga practice will help relax your body and your mind. Do this practice daily in a quiet neutral space before you go to bed help you fall asleep faster and sleep better.

Yoga for stress and anxiety

Published on Jul 9, 2014

Yoga on Solid Ground: Poses and Breathing Techniques to Reduce Stress & Anxiety:

This practice of asanas and pranayama will help soothe your nerves and relax your body and mind when you are feeling stressed out and anxious. Practicing these poses consistently will help reduce your overall levels of anxiety. Using them in a moment of crisis can also be beneficial to help you feel less overwhelmed and come back to the present moment. You will need three blankets, a bolster and a chair. If you don’t have a bolster you can use blankets or a big pillow instead.

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