I’m a licensed psychotherapist, psychoanalyst and yoga and meditation teacher based in NYC. I was a dancer for many years and began practicing yoga in 2004 alongside my studies in psychology. Born out of my interest in human behavior and movement, I recognize yoga and psychotherapy as tools for personal growth and emotional well-being.
As a therapist I see individuals and couples, covering a variety of issues, including: stress, anxiety, depression, eating disorders, grief and loss, trauma, addictions, relationship difficulties, creative blocks, life transitions and many others.
I believe everyone is unique and therefore I utilize a variety of approaches to support each individual, including: psychodynamic and insight oriented therapy as well as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), stress management, and mindfulness.
I strongly believe in the unity of mind and body. When there’s interest, I combine somatic therapy and therapeutic yoga in conjunction with talk therapy to help you bring awareness to the body, connect, tune in and process memories, experiences and emotions that “live” within your body.