Yoga & Fun Under the Mediterranean Sun

An inspiring week-long retreat in Southern Spain, May 21-28/2016 with Merav Ben-Horin & Special Guest Yotam Silberstein

Join us for a magical week in a beautiful place located just a few miles from the town of Estapona in Costa del Sol. Remote and surrounded by nature, the ocean nearby and the majestic mountains make it a perfect location for yoga, meditation and deep relaxation. In between our yoga sessions we will visit various historical and cultural cities and sites ( Estepona, Granada, alhambra) , spend some time at the beach, and enjoy good local food, music and wine!

Prices:

• €1694.29 per person in a double shared room that shares a bathroom with another double
• €1783.69 per person in a shared double room with a private bathroom
• €2498.96 per person in a single room with a private bathroom

Space is limited! Early registration is highly recommended! €600 non refundable deposit required to reserve your spot.
Payment can be done in u.s dollars based on the current euro exchange rate at the day of payment

What’s included in the price:

• 5 night accommodation in a beautiful luxury estate near Estepona
• 2 nights accommodation in Granada in a 4 star hotel in the center of the city
• Day trip to the Alhambra while in Granada
• Most meals ( besides 2 lunches and 1 dinner in Granada where we will go to local restaurants and enjoy local food and wine)
• A day trip to Estepona and beach time
• Cultural visit to Casares
• Daily sunrise meditation and two yoga classes including a few classes with live guitar & oud played by world renowned musician Yotam Silberstein
• Use of wooden sauna and two pools on the property
• Tea and coffee available all day the at the retreat space
• Transfers:Pick up from Malaga to retreat space and drop-off in Granada.

What’s not included:

• Flight and transfers from your house to Malage
• Flights and transfers from Granada back to your home
• Airfare and travel insurance
• Tips,extra drinks
• 2 lunches and 1 dinner in Granada

Optional & available for additional fee:

• Day trip to Zahara de los Atunes, Bolonia and Tariffa
• A day or a few hours in Malaga ( Picasso’s birthplace).
• Hiking
• Horse back riding
• Surfing
• A trip to Gibraltar
• Whale/dolphin watching
• Spa treatments

More information about our different locations:

The retreat Space:

The Retreat Space is made up of four houses, that are connected to make one european rustic, rural luxury estate. There are 2 swimming pools, one that is heated for the colder seasons of the year and there is also a wooden sauna on the property (for 10 people). The grounds are huge and boast beautiful gardens and views. Click here to view the space and accommodation.

Granada:

You should never leave Spain without exploring Granada, as it is a monument unto itself. We will visit The Alhambra and we will get lost in its narrow streets full of small tapas bars and handicraft shops where you will find the essence of the moorish people that lived there for many centuries.

Estepona :

Estepona town located to the west of the Costa del Sol, Southern Spain – at the foot of the Sierra Bermeja Mountains. Estepona is well known for its lovely beaches and tiny coves which stretch along 20 Km of coastline. At the western end of the Paseo Maritimo is Estepona’s charming port and harbour that is located only a short walk from town.

Estepona’s old town is full of nooks and crannies waiting to be explored, including the remains of a 10th century castle built by the Moors. Thanks to its cobbled streets and cute taverns, this part of Estepona is like a classic Andalucian white village – but right by the sea. In history and culture the town remains unspoiled and the warm and friendly people preserve tradition with pride. Estepona’s narrow, cobbled streets and quaint little shops just add to the charm of this lovely town

Arrival and departure to and from the retreat:

Arrival:
You can arrive to Spain whenever you want but make sure you make your way to Malaga Airport on the 1st day of retreat ( Saturday May 21st) at 2.30pm if you want to catch the free shuttle bus to the retreat space with us.

Notice: Time of pickup from Malaga might change based on changes in flights schedule for 2016

You can fly straight to Malaga or to Madrid. Madrid is usually cheaper from NY, and you may want to add this to your own itinerary

Madrid to Malaga train station takes 2hours 40 mins by high speed train (cost: €30 – €50 one way). You will need to make your way to Malaga airport for the designated pick up time (there is a train to the the airport from Malaga train station).

Departure:
We will spend our last two day in Granada. from there you can continue to which ever airport your flight back is from or you can stay and continue exploring the beautiful country.

Payment and cancellation policy:

A deposit of €600 is required to reserve your spot.The remaining balance will be due 60 days prior to departure.

If cancellation takes place more than 60 days prior to our departure date any payments made will be refunded minus your deposit. If cancellation takes place between 30-45 days prior to our departure, 50% of the trip price will be forfeited. If cancellation takes place less than 30 days prior to our departure date, 100% of the trip price will be forfeited.

Daily schedule for the week:

Sat 5/21

2:30pm Pickup from Malaga
3:30pm Arrival at retreat Space, lunch, welcome drinks and settle in
6:00pm Yoga class- Post travel gentle flow and restorative
8:00pm Dinner

Sunday 5/22

7:00am Morning meditation
7:30am:Morning Yoga
9:00am: Breakfast and free time for pool, hiking, relaxing in the hummock…
1:30pm: Lunch at the house and more free time
5:30pm: Evening yoga class
8:00pm: Dinner

Monday 5/23

7:00am Morning meditation
7:30am:Morning Yoga
9:00am: Breakfast and trip to Estepona
1:30pm: Lunch at Estepona ( included in the package) and beach time
5:30pm: Evening yoga class
8:00pm: Dinner

Tuesday 5/24

7:00am Morning meditation
7:30am:Morning Yoga
9:00am: Breakfast and free time for pool, hiking, relaxing in the hummock…
1:30pm: Lunch at the house + afternoon visit to Casares in the area
5:30pm: Evening yoga class
8:00pm: Dinner

Wednesday 5/25

7:00am Morning meditation
7:30am:Morning Yoga
9:00am: Breakfast and free time: pool,hiking,relaxing or trip to Malaga or Bolonia
1:30pm: Lunch at the house and more free time
5:30pm: Evening yoga class
8:00pm: Dinner

Thursday 5/26

7:00am: Morning meditation and yoga
8:00am:Breakfast
9:00am: Checkout from Estepona and pick up to Granada
12:30pm: Arrival to Granada and check in in the hotel
1:30pm: Free time for lunch ( not included in the package), rest and/or walk around town
5:30pm: Evening yoga class
8:00pm: Free time for having dinner ( not included in the package)

Friday 5/27

7-8:00am: breakfast
10:30-1pm: Visit to the Alhambra
1:30pm: Free time for lunch, walk around, maybe going to the Moorish hot baths, Massage.
5:30pm: Evening yoga class
8:00pm Dinner ( included in the package)

Saturday 5/28

7:00am: Breakfast
11:00am: Checkout and departure…