Monday, October 3rd
(Photos by Jill Futter)
This workshop will focus on understanding the impact of stress and anxiety on the body and mind. It will also address the ways in which our physical state and the quality of our breath may contribute to our emotional experience, and can be altered to ease anxiety.
Participants will learn simple yogic tools- yoga postures ( asanas), breathing techniques ( pranayamas) and meditation to balance the nervous system and release tension, stress and anxiety.