Philosophy & Practice
I believe that therapy should challenge us enough to expand the ways we feel and interact with the world.
In our work together, I hope to not only help you gain insight into the narratives of your life, but also to give you tools to coauthor your experience, and to make practical changes when necessary.
I work with individuals and couples to address a range of issues and life circumstances, such as relationship issues, depression, anxiety, trauma, professional identity, issues of self esteem, life transitions, creative blocks, grief, addiction, body image, insomnia, prenatal, postpartum, and more. I use a variety of tools to support each individual, including: psychodynamic and insight oriented therapy as well as cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), Acceptance and commitment therapy (ACT), stress management and mindfulness.
When there’s interest, I combine somatic work with talk therapy to help reduce stress and treat symptoms of anxiety, panic, depression, chronic pain, and post trauma.
I strive to offer a safe, non-judgmental environment for you to explore your mind, and to look at old patterns that might no longer serve you. I am fluent in English and Hebrew, and I treat both languages.
I am not what happened to me,
I’m what I choose to become.